If ever a time has been a challenge, it’s been 2020. For many it’s been an opportunity to really see how we respond when times are tough, and what really matters to us.
You’re probably reading this because you are looking for new ways of helping yourself. You are probably on a journey of either healing or personal growth and you need new strategies, new insights or new tools or a combination of all of these.
The BodyMind Awakening approach is about aligning your body, mind and soul, to find your unique path to authenticity.
Because when we are out of alignment it should hurt, it should be painful or challenging, because our bodymind will do everything it can to get our attention so that we can connect, transform and open up to our potential, to our unique gifts.
My approach has always been about empowerment – empowering you to connect to and find your inner resourcefulness. We are all created perfect, perfectly us, and then life happens and we adapt and often compromise who we are to fit in, to survive, to be loved and accepted.
And for some people that works just fine, but if you’re reading this, you’re probably looking for something.
My work is based around the 12 Stages of Healing, created by Donny Epstein. Combining this with a natural ability to read the story in someones body and help them to make sense of it, I work with people either privately (online or in-person) or in groups. There are also home study courses you can do completely on your own or with additional private coaching.
So what is your story, how does it serve you and how does it limit you and what needs to happen for you to connect and express your authentic nature, so that you can thrive and live life to the fullest.
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What do her clients say?
She teaches how to consciously use breath, movement and energy to access your inner resources and use them in daily life and step by step change your life for better.
You’ve got everything what you need within yourself and Rachael will help you to access it to transform your life. Thank you Rachael, I’m so grateful.
I began treatment with Rachael in February 2020. I now know how incredibly fortunate I have been!
During the Covid Lockdown her online one to one SRI sessions and weekly workshops have been a true life saver. I have been able to work on deep rooted very distressing issues during a very stressful period in everyone’s lives.
A more accurate picture of how effective SRI and the professional and caring way in which Rachael teaches it I don’t feel could ever have been envisaged!
Thank you so much Rachael. I will be forever grateful to you. “
I have benefitted enormously from Rachael’s care in person (face to face, hands on) and online, via zoom. I have worked with Rachael individually and in groups.
Rachael’s care has helped me find a pathway that brings me an increased sense of connection – to myself, my body and others; empowerment; flexibility (literally, in my spine and also in my behaviours and emotions); tolerance and compassion – again for myself and others. I stand taller and stronger. I have clearer boundaries, I feel so much more able to make my own choices about my life. The benefits have extended beyond me to my family and friends. Rachael is skilled, sensitive, wise and very caring. I wholeheartedly recommend her to anyone that is seeking to heal and grow.”